Image by Shelley Pauls


You're here and that's what matters. 


Evidenced-Based Practice & Practice-Based Evidence

Hello!  I'm Lauren.

I help individuals navigate challenging circumstances, find meaning, and enhance their resilience.

Together we will create a counselling plan that meets you where you are at with realistic and achievable goals. I look forward to meeting you.

Wherever you are on your journey, I welcome all folx to my practice. 

Therapy is for everyone.


If it's your first time seeking counselling that's a big step in investing in your well-being.


Not sure about how it all works? Check out the free guide to starting online counselling.

I have experience with:

  • Anxiety

  • Caregiving

  • Dementia 

  • Depression

  • Grief & Loss


  • Post-Secondary Issues

  • Relationship Issues

  • Self-Esteem & Self-Awareness

  • Stress

  • Trauma

  • Work-Life Management

Image by Deniz Altindas

Your guide for starting Virtual Therapy:

Subscribe for your free guide today.