Hi! I'm so glad you are here.

Imagine waking up feeling confident in yourself and your choices. Imagine being able to deal with every day life and your interpersonal relationships with less stress.  Feeling a little bit less robotic and a whole lot more human.

I help adults like you navigate identity issues, find worthiness, and develop self-awareness so they can create a life of meaning.

Your guide for starting E-Therapy:

Subscribe for your free guide today.


Is life tasting a little bit sour?

The old saying is, "when life gives you lemons, make lemonade". I'm here to help you do that. You might even manage to lean into the experience, and even like how sour it can be alongside all of life's sweetest moments.

It's up to you to make the choice. 


You're here, and that's what matters.


Who You Are

It's time to show up for yourself, that's why you are here. So, step into your shoes. Who are you?

What's Meaningful 

Being human happens in relationships: with others, with groups, with systems.

Lemons & Choices

The sourness of a lemon is powerful. Guess what? So are you.

Lauren Gaudet Counselling

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©2020 by Lauren Gaudet