Welcome to Lauren Gaudet Counselling Services 

Private Clinical Counselling for Individuals & Groups

Counselling with Lauren

Lauren Gaudet BA MSW RSW
Registered Social Worker #12770

Feeling stuck? At a crossroads in your career or emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. I am here to support you as you gain understanding and manage whatever life throws at you, healing from your experiences, and exploring possibilities. I work collaboratively with you to support healing, integration, and growth.

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Utilizing an empathic and non-judgmental approach, I seek to understand your perspectives and draw on your strengths to process challenges and difficult circumstances. My counselling approach is relational and integrative. I draw from numerous therapeutic models such as Mindfulness, Cognitive Behavioural Therapy CBT, Internal Family Systems, Parts Work, and Acceptance and Commitment Therapy, which enables us to figure out what will work best for you.

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Counselling offers a space where you can safely and confidentially explore any challenges you are facing. I believe that you have the strength not just to survive, but to find ways to enhance your life and meet your personal goals. I want to express that you are not alone.  

Services